Assigned Workout: Run, 4 miles, easy pace
Morning Weigh In: 140.6 lbs. Guess that 14 miler dehydrated me pretty darn well.
Weather (at 5 am): low 70's but humid.
Location: the "hood"
I didn't have to start this run at 5 am, but I had the lofty goal of swimming at the rec center afterwards... all before a long ass day at work.
Yeah, that goal was a bit too lofty.
The run this morning in the pitch dark was sluggish. A lot more sluggish than I expected. My legs were tired. And that was that.
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I came back home, decided I needed to take the time to fuel with a huge fruit and kale smoothie and head to work sans swim workout.
Good thing too. I got no lunch break and was on my feet alllllll day. It's 7 pm and I'm still not home... Typing this on my phone in my car while waiting for soccer practices to end so I can FINALLY eat something and call it a day.
Tomorrow is speedwork. I'm already panicking.
More yoga from last night on the golf course.
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